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Resistance Band Glute Kickback

Pilates / Resistance Band / Intermediate
  • Glutes
  • Hamstrings
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  • Variations
  • Tips
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How to do the Resistance Band Glute Kickback - Learn Proper Resistance Band Glute Kickback Form

  1. Step 1: Wrap the resistance band around the right foot and hold onto the other side with of the band with your hands.
  2. Step 2: Drop down onto your hands and knees.
  3. Step 3: Holding the band tight kickback with your right foot that is in the band. Your leg should go from bent to locked out in a straight line.
  4. Step 4: Do the desired amount of repetitions and then switch legs and repeat the steps.

Resistance Band Glute Kickback Variations and Resistance Band Glute Kickback Alternatives

  1. Variation 1: Swiss Ball Glute Kickback
  2. Variation 2: Plank Glute Kickback

Resistance Band Glute Kickback Tips

  1. Tip 1: To make the kickback more difficult pull the band tighter at the start or use two bands.

Resistance Band Glute Kickback Records and Resistance Band Glute Kickback Statistics from Site Users

Resistance Band Glute Kickback - Similar Exercises

ExercisePrimary MuscleDifficulty
Default GlutesIntermediate
Default GlutesIntermediate
Default GlutesVery Easy
Default GlutesIntermediate
Default GlutesIntermediate
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Resistance Band Glute Kickback Workout Programs (Workout Plans that use the Resistance Band Glute Kickback)

Workout PlanDifficulty
Thumb Expert
Thumb Intermediate
Thumb Intermediate
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Resistance Band Glute Kickback Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Hamstrings blue Glutes orange

Resistance Band Glute Kickback Equipment

Resistance Band Glute Kickback Training Details

The resistance band glute kickback is a pilates and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings.

The only resistance band glute kickback equipment that you really need is the following: resistance band. There are however many different resistance band glute kickback variations that you can try out that may require different types of resistance band glute kickback equipment or maye even require no equipment at all.

Learning proper resistance band glute kickback form is easy with the step by step resistance band glute kickback instructions, resistance band glute kickback tips, and the instructional resistance band glute kickback technique video on this page. The resistance band glute kickback is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band glute kickback video, learn how to do the resistance band glute kickback, and then be sure and browse through the resistance band glute kickback workouts on our workout plans page!

Resistance Band Glute Kickback Sports


Resistance Band Glute Kickback Force Type: N/A
Resistance Band Glute Kickback Mechanics Type: Isolation
Resistance Band Glute Kickback Other Names: Resisted Glute Kickbacks, Kickbacks with Resistance band, Resistance Glute Kickbacks, Resistance band glute kickbacks

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