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Resistance Band Pull-Up

Resistance Band / Calisthenics / Intermediate
  • Traps
  • Biceps
  • Middle Back
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
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How to do the Resistance Band Pull-Up - Learn Proper Resistance Band Pull-Up Form

  1. Step 1: Wrap the band around the pull up bar to make a loop for your knee.
  2. Step 2: Place your knee in the loop and grab on to the bar.
  3. Step 3: Pull yourself up till your chin is even with the bar and then lower yourself back down. This completes one repetition.

Resistance Band Pull-Up Variations and Resistance Band Pull-Up Alternatives

  1. Variation 1: Pull up
  2. Variation 2: Chin up
  3. Variation 3: Weighted chin up

Resistance Band Pull-Up Tips

  1. Tip 1: Keep your momentum as you pull yourself up.
  2. Tip 2: Go all the way down till your arms are straight before you pull yourself back up.

Resistance Band Pull-Up Records and Resistance Band Pull-Up Statistics from Site Users

Resistance Band Pull-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TrapsVery Easy
Default TrapsBeginner
Default TrapsIntermediate
Default TrapsIntermediate
Default TrapsBeginner
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Resistance Band Pull Up Workout Programs (Workout Plans that use the Resistance Band Pull-Up)

Workout PlanDifficulty
Thumb Intermediate
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Resistance Band Pull Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Biceps blue Middleback blue Traps orange

Resistance Band Pull Up Equipment

Resistance Band Pull Up Training Details

The resistance band pull-up is a resistance band and calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back.

The only resistance band pull-up equipment that you really need is the following: resistance band and chin-up bar. There are however many different resistance band pull-up variations that you can try out that may require different types of resistance band pull-up equipment or maye even require no equipment at all.

Learning proper resistance band pull-up form is easy with the step by step resistance band pull-up instructions, resistance band pull-up tips, and the instructional resistance band pull-up technique video on this page. The resistance band pull-up is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-up video, learn how to do the resistance band pull-up, and then be sure and browse through the resistance band pull-up workouts on our workout plans page!

Resistance Band Pull Up Sports


Resistance Band Pull Up Force Type: Pull
Resistance Band Pull Up Mechanics Type: Compound
Resistance Band Pull Up Other Names: Assisted Pull ups, Pull up with resistance bands, Resistance Band Pull Ups, Resistance Band Pull-Ups, band assisted pull-ups

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