https://www.exercise.com/exercises/resistance-band-pull-up

Resistance Band Pull-Up

Resistance Band / Calisthenics / Intermediate

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Equipment Needed

  • Resistance Band
  • Chin-Up Bar

My Performance

Sitewide Performance

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  • Male
  • Female
  • 5 reps
    average reps
  • 5 reps
    best reps
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Average Sitewide Resistance Band Pull-Up Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Resistance Band Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #606
    popularity rank

Average Female Resistance Band Pull-Up Reps

How to do Resistance Band Pull-Up:

Muscles Worked

Details

resistance band pull-up is a resistance band and calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back ...more

resistance band pull-up is a resistance band and calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back.

The only resistance band pull-up equipment that you really need is the following: resistance band and chin-up bar. There are however many different resistance band pull-up variations that you can try out that may require different types of resistance band pull-up equipment or may even require no equipment at all.

Learning proper resistance band pull-up form is easy with the step by step resistance band pull-up instructions, resistance band pull-up tips, and the instructional resistance band pull-up technique video on this page. resistance band pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-up video, learn how to do the resistance band pull-up, and then be sure and browse through the resistance band pull-up workouts on our workout plans page!

Tips

  1. Keep your momentum as you pull yourself up.
  2. Go all the way down till your arms are straight before you pull yourself back up.

Variations

  1. Pull up
  2. Chin up
  3. Weighted chin up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band
  • Chin-Up Bar

Tips

  1. Keep your momentum as you pull yourself up.
  2. Go all the way down till your arms are straight before you pull yourself back up.

Variations

  1. Pull up
  2. Chin up
  3. Weighted chin up

Types

  • Force Type: Pull
  • Mechanics Type: Compound