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Resistance Band Punch

Martial Arts / Resistance Band / Alternative / Intermediate
  • Shoulders
  • Chest
  • Middle Back
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How to do the Resistance Band Punch - Learn Proper Resistance Band Punch Form

  1. Step 1: Take a resistance band and wrap it around a pole.
  2. Step 2: Grab both ends of the band with your hands and stand with your back facing the pole.
  3. Step 3: Pull the band taught. Punch forward with your right hand and then your left hand.
  4. Step 4: Continue motion for the desired amount of repetitions.

Resistance Band Punch Tips

  1. Tip 1: Keep your base and core strong as you punch.

Resistance Band Punch Records and Resistance Band Punch Statistics from Site Users

Resistance Band Punch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
Wt thumbnail finder ShouldersIntermediate
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
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Resistance Band Punch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Middleback blue Shoulders orange

Resistance Band Punch Equipment

Resistance Band Punch Training Details

The resistance band punch is a martial arts, resistance band, and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the chest and middle back.

The only resistance band punch equipment that you really need is the following: resistance band. There are however many different resistance band punch variations that you can try out that may require different types of resistance band punch equipment or maye even require no equipment at all.

Learning proper resistance band punch form is easy with the step by step resistance band punch instructions, resistance band punch tips, and the instructional resistance band punch technique video on this page. The resistance band punch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band punch video, learn how to do the resistance band punch, and then be sure and browse through the resistance band punch workouts on our workout plans page!

Resistance Band Punch Sports


Resistance Band Punch Force Type: N/A
Resistance Band Punch Mechanics Type: Compound
Resistance Band Punch Other Names: Resistance band punches, punches

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