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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
The resistance band punch is a martial arts, resistance band, and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the chest and middle back.
The only resistance band punch equipment that you really need is the following: resistance band. There are however many different resistance band punch variations that you can try out that may require different types of resistance band punch equipment or maye even require no equipment at all.
Learning proper resistance band punch form is easy with the step by step resistance band punch instructions, resistance band punch tips, and the instructional resistance band punch technique video on this page. The resistance band punch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band punch video, learn how to do the resistance band punch, and then be sure and browse through the resistance band punch workouts on our workout plans page!