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Resistance Band Shoulder Dislocation

Resistance Band / Stretching / Expert
  • Shoulders
  • Middle Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Resistance Band Shoulder Dislocation - Learn Proper Resistance Band Shoulder Dislocation Form

  1. Step 1: Grab the ends of a resistance band with each hand.
  2. Step 2: Hold the band in front of your waist with your hands 6-8 inches wider the shoulder width apart and your palms towards the floor.
  3. Step 3: Rotate your arms up and over your head and down to your lower back.
  4. Step 4: Bring your arms back up over your head down to the front of your waist.
  5. Step 5: This completes one repetition.

Resistance Band Shoulder Dislocation Variations and Resistance Band Shoulder Dislocation Alternatives

  1. Variation 1: Shoulder Dislocation

Resistance Band Shoulder Dislocation Tips

  1. Tip 1: Start slow and work on your flexibility.

Resistance Band Shoulder Dislocation Records and Resistance Band Shoulder Dislocation Statistics from Site Users

Resistance Band Shoulder Dislocation - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
Default ShouldersIntermediate
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Resistance Band Shoulder Dislocation Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Middleback blue Shoulders orange

Resistance Band Shoulder Dislocation Equipment

Resistance Band Shoulder Dislocation Training Details

The resistance band shoulder dislocation is a resistance band and stretching exercise that primarily targets the shoulders and to a lesser degree also targets the middle back.

The only resistance band shoulder dislocation equipment that you really need is the following: resistance band. There are however many different resistance band shoulder dislocation variations that you can try out that may require different types of resistance band shoulder dislocation equipment or maye even require no equipment at all.

Learning proper resistance band shoulder dislocation form is easy with the step by step resistance band shoulder dislocation instructions, resistance band shoulder dislocation tips, and the instructional resistance band shoulder dislocation technique video on this page. The resistance band shoulder dislocation is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the resistance band shoulder dislocation video, learn how to do the resistance band shoulder dislocation, and then be sure and browse through the resistance band shoulder dislocation workouts on our workout plans page!

Resistance Band Shoulder Dislocation Sports


Resistance Band Shoulder Dislocation Force Type: N/A
Resistance Band Shoulder Dislocation Mechanics Type: Isolation
Resistance Band Shoulder Dislocation Other Names: Resistance Band Shoulder Dislocations, band shoulder dislocations

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