resistance training is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
resistance training is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper resistance training form is easy with the step by step resistance training instructions, resistance training tips, and the instructional resistance training technique video on this page. resistance training is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance training video, learn how to do the resistance training, and then be sure and browse through the resistance training workouts on our workout plans page!
