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The reverse crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads.
The only reverse crunch equipment that you really need is the following: exercise mat. There are however many different reverse crunch variations that you can try out that may require different types of reverse crunch equipment or maye even require no equipment at all.
Learning proper reverse crunch form is easy with the step by step reverse crunch instructions, reverse crunch tips, and the instructional reverse crunch technique video on this page. The reverse crunch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse crunch video, learn how to do the reverse crunch, and then be sure and browse through the reverse crunch workouts on our workout plans page!