https://www.exercise.com/exercises/reverse-crunch-w-counterbalance

Reverse Crunch w/ Counterbalance

Calisthenics / Beginner

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Equipment Needed

  • Foam Roller
  • Medicine Ball

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How to do Reverse Crunch w/ Counterbalance:

Muscles Worked

Details

reverse crunch w/ counterbalance is a calisthenics exercise that primarily targets the abs ...more

reverse crunch w/ counterbalance is a calisthenics exercise that primarily targets the abs.

The only reverse crunch w/ counterbalance equipment that you really need is the following: foam roller and medicine ball. There are however many different reverse crunch w/ counterbalance variations that you can try out that may require different types of reverse crunch w/ counterbalance equipment or may even require no equipment at all.

Learning proper reverse crunch w/ counterbalance form is easy with the step by step reverse crunch w/ counterbalance instructions, reverse crunch w/ counterbalance tips, and the instructional reverse crunch w/ counterbalance technique video on this page. reverse crunch w/ counterbalance is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse crunch w/ counterbalance video, learn how to do the reverse crunch w/ counterbalance, and then be sure and browse through the reverse crunch w/ counterbalance workouts on our workout plans page!

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller
  • Medicine Ball

Types

  • Force Type: Pull
  • Mechanics Type: Isolation