reverse hyperextension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings ...more
reverse hyperextension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings.
The only reverse hyperextension equipment that you really need is the following: flat bench. There are however many different reverse hyperextension variations that you can try out that may require different types of reverse hyperextension equipment or may even require no equipment at all.
Learning proper reverse hyperextension form is easy with the step by step reverse hyperextension instructions, reverse hyperextension tips, and the instructional reverse hyperextension technique video on this page. reverse hyperextension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse hyperextension video, learn how to do the reverse hyperextension, and then be sure and browse through the reverse hyperextension workouts on our workout plans page!
