https://www.exercise.com/exercises/reverse-lunge-and-reach/history/?user_id=2&workout_id=742204

Reverse Lunge and Reach

Calisthenics / Stretching / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Reverse Lunge and Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Reverse Lunge and Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Reverse Lunge and Reach Reps

How to do Reverse Lunge and Reach:

Muscles Worked

Details

reverse lunge and reach is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more

reverse lunge and reach is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.

Learning proper reverse lunge and reach form is easy with the step by step reverse lunge and reach instructions, reverse lunge and reach tips, and the instructional reverse lunge and reach technique video on this page. reverse lunge and reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge and reach video, learn how to do the reverse lunge and reach, and then be sure and browse through the reverse lunge and reach workouts on our workout plans page!

Tips

  1. As you step back, begin to raise arms up above head and reach back as you drop into the lunge.
  2. Back should be straight throughout exercise.
  3. Lunge down until your front thigh is parallel to the ground and your back knee is almost touching the floor.

Variations

  1. Instead of reaching straight back, reach over your shoulder to the left (if forward leg is your left leg). This will involve a slight twist of the torso and your left hand will be farther back than the right hand.
  2. Perform a forward lunge, while simultaneously reaching down toward your feet with your hands.
  3. Keep arms straight and in front of your legs. Reverse lunge and twist torso to the left (if left leg is forward) so that both hands are on the outside of your left thigh. Reverse the movements back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. As you step back, begin to raise arms up above head and reach back as you drop into the lunge.
  2. Back should be straight throughout exercise.
  3. Lunge down until your front thigh is parallel to the ground and your back knee is almost touching the floor.

Variations

  1. Instead of reaching straight back, reach over your shoulder to the left (if forward leg is your left leg). This will involve a slight twist of the torso and your left hand will be farther back than the right hand.
  2. Perform a forward lunge, while simultaneously reaching down toward your feet with your hands.
  3. Keep arms straight and in front of your legs. Reverse lunge and twist torso to the left (if left leg is forward) so that both hands are on the outside of your left thigh. Reverse the movements back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound