reverse lunge and reach is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more
reverse lunge and reach is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.
Learning proper reverse lunge and reach form is easy with the step by step reverse lunge and reach instructions, reverse lunge and reach tips, and the instructional reverse lunge and reach technique video on this page. reverse lunge and reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge and reach video, learn how to do the reverse lunge and reach, and then be sure and browse through the reverse lunge and reach workouts on our workout plans page!