ring fly is a alternative, plyometrics, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
ring fly is a alternative, plyometrics, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only ring fly equipment that you really need is the following: rings. There are however many different ring fly variations that you can try out that may require different types of ring fly equipment or may even require no equipment at all.
Learning proper ring fly form is easy with the step by step ring fly instructions, ring fly tips, and the instructional ring fly technique video on this page. ring fly is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring fly video, learn how to do the ring fly, and then be sure and browse through the ring fly workouts on our workout plans page!