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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
The ring iron cross is a calisthenics and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the chest, traps, biceps, forearms, abs, triceps, and lats.
The only ring iron cross equipment that you really need is the following: rings. There are however many different ring iron cross variations that you can try out that may require different types of ring iron cross equipment or maye even require no equipment at all.
Learning proper ring iron cross form is easy with the step by step ring iron cross instructions, ring iron cross tips, and the instructional ring iron cross technique video on this page. The ring iron cross is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring iron cross video, learn how to do the ring iron cross, and then be sure and browse through the ring iron cross workouts on our workout plans page!