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Ring Muscle-Up

Calisthenics / Expert
  • Shoulders
  • Traps
  • Biceps
  • Forearms
  • Triceps
  • Lats
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
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  • Muscles
  • Equipment
  • Details

How to do the Ring Muscle-Up - Learn Proper Ring Muscle-Up Form

  1. Step 1: Stand under the rings and reach up and grab each ring with the palms of your hands. Keep your thumb on the same side of the ring as your fingers.
  2. Step 2: Crook your arms a little bit and using your arms and legs jump and pull yourself up on the rings so that your arms and shoulders are now above the rings.
  3. Step 3: Now push yourself up as if you were doing a Triceps dip.
  4. Step 4: Lower yourself back down to starting position. This completes one repetition.

Ring Muscle-Up Variations and Ring Muscle-Up Alternatives

  1. Variation 1: Muscle-Up

Ring Muscle-Up Tips

  1. Tip 1: The higher you jump with your legs the easier it will be to pull yourself up.
  2. Tip 2: Try to make your movements as fluid as possible.

Ring Muscle-Up Records and Ring Muscle-Up Statistics from Site Users

Ring Muscle-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
Wt thumbnail finder ShouldersIntermediate
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
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Ring Muscle Up Workout Programs (Workout Plans that use the Ring Muscle-Up)

Workout PlanDifficulty
Thumb Intermediate
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Ring Muscle Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Biceps blue Forearms blue Triceps blue Lats blue Shoulders orange

Ring Muscle Up Equipment


Ring Muscle Up Training Details

The ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, forearms, triceps, and lats.

The only ring muscle-up equipment that you really need is the following: rings. There are however many different ring muscle-up variations that you can try out that may require different types of ring muscle-up equipment or maye even require no equipment at all.

Learning proper ring muscle-up form is easy with the step by step ring muscle-up instructions, ring muscle-up tips, and the instructional ring muscle-up technique video on this page. The ring muscle-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring muscle-up video, learn how to do the ring muscle-up, and then be sure and browse through the ring muscle-up workouts on our workout plans page!

Ring Muscle Up Sports

Ring Muscle Up Force Type: N/A
Ring Muscle Up Mechanics Type: Compound
Ring Muscle Up Other Names: Muscle-Up Rings, Rings Muscle-Ups, Ring Muscleups, Ring Muscle ups

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