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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|2 Pulls Plus Clean||Shoulders||Intermediate|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Project Open 15||Intermediate|
The ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, forearms, triceps, and lats.
The only ring muscle-up equipment that you really need is the following: rings. There are however many different ring muscle-up variations that you can try out that may require different types of ring muscle-up equipment or maye even require no equipment at all.
Learning proper ring muscle-up form is easy with the step by step ring muscle-up instructions, ring muscle-up tips, and the instructional ring muscle-up technique video on this page. The ring muscle-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring muscle-up video, learn how to do the ring muscle-up, and then be sure and browse through the ring muscle-up workouts on our workout plans page!