https://www.exercise.com/exercises/rock-climbing

Rock Climbing

Alternative / Sports / Total Body / Intermediate

0 ratings

Equipment Needed

  • Rock Climbing Wall

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 mi
    average distance
  • 0 mi
    best distance
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    times logged
  • #1K
    popularity rank

Average Sitewide Rock Climbing Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #889
    popularity rank

Average Male Rock Climbing Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #833
    popularity rank

Average Female Rock Climbing Distance

How to do Rock Climbing :

Muscles Worked

Details

rock climbing is a alternative, sports, and total body exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

rock climbing is a alternative, sports, and total body exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only rock climbing equipment that you really need is the following: rock climbing wall. There are however many different rock climbing variations that you can try out that may require different types of rock climbing equipment or may even require no equipment at all.

Learning proper rock climbing form is easy with the step by step rock climbing instructions, rock climbing tips, and the instructional rock climbing technique video on this page. rock climbing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rock climbing video, learn how to do the rock climbing , and then be sure and browse through the rock climbing workouts on our workout plans page!

Tips

  1. Be smart in which hand grips you reach and grab for so that you make the climb easier on yourself.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rock Climbing Wall

Tips

  1. Be smart in which hand grips you reach and grab for so that you make the climb easier on yourself.

Types

  • Force Type: N/A
  • Mechanics Type: Compound