rocking is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, chest, glutes, groin, hamstrings, hip flexors, middle back, quads and shoulders ...more
rocking is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, chest, glutes, groin, hamstrings, hip flexors, middle back, quads and shoulders.
The only rocking equipment that you really need is the following: exercise mat. There are however many different rocking variations that you can try out that may require different types of rocking equipment or may even require no equipment at all.
Learning proper rocking form is easy with the step by step rocking instructions, rocking tips, and the instructional rocking technique video on this page. rocking is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rocking video, learn how to do the rocking, and then be sure and browse through the rocking workouts on our workout plans page!