https://www.exercise.com/exercises/roll-over

Roll Over

Pilates / Intermediate

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How to do Roll Over:

Muscles Worked

Details

roll over is a pilates exercise that primarily targets the abs ...more

roll over is a pilates exercise that primarily targets the abs.

Learning proper roll over form is easy with the step by step roll over instructions, roll over tips, and the instructional roll over technique video on this page. roll over is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roll over video, learn how to do the roll over, and then be sure and browse through the roll over workouts on our workout plans page!

Tips

  1. Be smooth in your movements.
  2. Remember to breath slow and controlled breathes.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be smooth in your movements.
  2. Remember to breath slow and controlled breathes.

Types

  • Force Type: N/A
  • Mechanics Type: Compound