rolling back is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more
rolling back is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.
Learning proper rolling back form is easy with the step by step rolling back instructions, rolling back tips, and the instructional rolling back technique video on this page. rolling back is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling back video, learn how to do the rolling back, and then be sure and browse through the rolling back workouts on our workout plans page!
