rolling side plank star is a calisthenics, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders ...more
rolling side plank star is a calisthenics, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders.
Learning proper rolling side plank star form is easy with the step by step rolling side plank star instructions, rolling side plank star tips, and the instructional rolling side plank star technique video on this page. rolling side plank star is a exercise for those with a expert level of physical fitness and exercise experience. Watch the rolling side plank star video, learn how to do the rolling side plank star, and then be sure and browse through the rolling side plank star workouts on our workout plans page!
