sandbag bent-over row is a total body exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats ...more
sandbag bent-over row is a total body exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats.
The only sandbag bent-over row equipment that you really need is the following: sandbag. There are however many different sandbag bent-over row variations that you can try out that may require different types of sandbag bent-over row equipment or may even require no equipment at all.
Learning proper sandbag bent-over row form is easy with the step by step sandbag bent-over row instructions, sandbag bent-over row tips, and the instructional sandbag bent-over row technique video on this page. sandbag bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag bent-over row video, learn how to do the sandbag bent-over row, and then be sure and browse through the sandbag bent-over row workouts on our workout plans page!
