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|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Alternating Kettlebell Hang Clean||Shoulders||Intermediate|
The savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps.
The only savate equipment that you really need is the following: boxing gloves. There are however many different savate variations that you can try out that may require different types of savate equipment or maye even require no equipment at all.
Learning proper savate form is easy with the step by step savate instructions, savate tips, and the instructional savate technique video on this page. The savate is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the savate video, learn how to do the savate, and then be sure and browse through the savate workouts on our workout plans page!