savickas press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, shoulders, traps and triceps ...more
savickas press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, shoulders, traps and triceps.
The only savickas press equipment that you really need is the following: barbell. There are however many different savickas press variations that you can try out that may require different types of savickas press equipment or may even require no equipment at all.
Learning proper savickas press form is easy with the step by step savickas press instructions, savickas press tips, and the instructional savickas press technique video on this page. savickas press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the savickas press video, learn how to do the savickas press, and then be sure and browse through the savickas press workouts on our workout plans page!