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Scapular Pulldown

Exercise Machine / Intermediate
  • Shoulders
  • Biceps
  • Forearms
  • Middle Back
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2 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Scapular Pulldown - Learn Proper Scapular Pulldown Form

  1. Step 1: Grab onto the lat pulldown bar with a wide grip.
  2. Step 2: Pull the bar down 6-8 inches and squeeze your shoulder blades together.
  3. Step 3: Release your arms back up. This completes one repetition.

Scapular Pulldown Variations and Scapular Pulldown Alternatives

  1. Variation 1: Lat Pulldown

Scapular Pulldown Tips

  1. Tip 1: Choose a light weight to start so that you can focus on form.
  2. Tip 2: Pinch your shoulder blades together.

Scapular Pulldown Records and Scapular Pulldown Statistics from Site Users

Scapular Pulldown - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
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Scapular Pulldown Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Biceps blue Forearms blue Middleback blue Shoulders orange

Scapular Pulldown Equipment

Scapular Pulldown Training Details

The scapular pulldown is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, and middle back.

The only scapular pulldown equipment that you really need is the following: lat pulldown machine. There are however many different scapular pulldown variations that you can try out that may require different types of scapular pulldown equipment or maye even require no equipment at all.

Learning proper scapular pulldown form is easy with the step by step scapular pulldown instructions, scapular pulldown tips, and the instructional scapular pulldown technique video on this page. The scapular pulldown is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scapular pulldown video, learn how to do the scapular pulldown, and then be sure and browse through the scapular pulldown workouts on our workout plans page!

Scapular Pulldown Sports


Scapular Pulldown Force Type: Pull
Scapular Pulldown Mechanics Type: Compound
Scapular Pulldown Other Names: Scapular pulldowns, scapular pull downs, scapular pull-downs
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