seal jack is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors, middle back, shoulders, calves, glutes and groin ...more
seal jack is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors, middle back, shoulders, calves, glutes and groin.
Learning proper seal jack form is easy with the step by step seal jack instructions, seal jack tips, and the instructional seal jack technique video on this page. seal jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seal jack video, learn how to do the seal jack, and then be sure and browse through the seal jack workouts on our workout plans page!
