seated behind the neck press with clean grip is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps ...more
seated behind the neck press with clean grip is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps.
The only seated behind the neck press with clean grip equipment that you really need is the following: barbell and flat bench. There are however many different seated behind the neck press with clean grip variations that you can try out that may require different types of seated behind the neck press with clean grip equipment or may even require no equipment at all.
Learning proper seated behind the neck press with clean grip form is easy with the step by step seated behind the neck press with clean grip instructions, seated behind the neck press with clean grip tips, and the instructional seated behind the neck press with clean grip technique video on this page. seated behind the neck press with clean grip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated behind the neck press with clean grip video, learn how to do the seated behind the neck press with clean grip, and then be sure and browse through the seated behind the neck press with clean grip workouts on our workout plans page!
