seated clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back, traps and triceps ...more
seated clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back, traps and triceps.
The only seated clean and press equipment that you really need is the following: dumbbells and flat bench. There are however many different seated clean and press variations that you can try out that may require different types of seated clean and press equipment or may even require no equipment at all.
Learning proper seated clean and press form is easy with the step by step seated clean and press instructions, seated clean and press tips, and the instructional seated clean and press technique video on this page. seated clean and press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the seated clean and press video, learn how to do the seated clean and press, and then be sure and browse through the seated clean and press workouts on our workout plans page!
