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Seated Machine Tricep Extension

Exercise Machine / Intermediate
  • Triceps
  • Shoulders
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Seated Machine Tricep Extension - Learn Proper Seated Machine Tricep Extension Form

  1. Step 1: Sit down on the seat, grab the handles, and place your elbows/triceps on the padding.
  2. Step 2: Keep your elbows/triceps flat against the pad and push the handles downward until your arms are almost fully locked out.
  3. Step 3: Control the weight as you bring it back up. This completes one repetition.

Seated Machine Tricep Extension Variations and Seated Machine Tricep Extension Alternatives

  1. Variation 1: Tricep Extension
  2. Variation 2: Tricep Pushdown
  3. Variation 3: Over Head Tricep Extension

Seated Machine Tricep Extension Tips

  1. Tip 1: Make sure that you are isolating your triceps in this exercises, don't use your upper body to help push the weight down.
  2. Tip 2: Breathe out as you push the handles down.
  3. Tip 3: Don't completely lock out your arms because it is bad for your elbow joints.

Seated Machine Tricep Extension Records and Seated Machine Tricep Extension Statistics from Site Users

Seated Machine Tricep Extension - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TricepsBeginner
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Seated Machine Tricep Extension Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Triceps orange

Seated Machine Tricep Extension Equipment

Seated Machine Tricep Extension Training Details

The seated machine tricep extension is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the shoulders.

The only seated machine tricep extension equipment that you really need is the following: cable machine. There are however many different seated machine tricep extension variations that you can try out that may require different types of seated machine tricep extension equipment or maye even require no equipment at all.

Learning proper seated machine tricep extension form is easy with the step by step seated machine tricep extension instructions, seated machine tricep extension tips, and the instructional seated machine tricep extension technique video on this page. The seated machine tricep extension is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated machine tricep extension video, learn how to do the seated machine tricep extension , and then be sure and browse through the seated machine tricep extension workouts on our workout plans page!

Seated Machine Tricep Extension Sports


Seated Machine Tricep Extension Force Type: Push
Seated Machine Tricep Extension Mechanics Type: Isolation
Seated Machine Tricep Extension Other Names: Seated machine tricep extensions, machine tricep extensions, tricep extensions

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