- Workout Plans
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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Beginner Workout Plan||Beginner|
|Adrian Peterson Workout Plan||Expert|
|Dwayne Johnson Workout Plan||Expert|
|5x5 Workout Plan||Intermediate|
|Bodybuilding Workout Plan||Intermediate|
The seated military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.
The only seated military press equipment that you really need is the following: barbell and flat bench. There are however many different seated military press variations that you can try out that may require different types of seated military press equipment or maye even require no equipment at all.
Learning proper seated military press form is easy with the step by step seated military press instructions, seated military press tips, and the instructional seated military press technique video on this page. The seated military press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated military press video, learn how to do the seated military press , and then be sure and browse through the seated military press workouts on our workout plans page!