https://www.exercise.com/exercises/seated-muscle-snatch

Seated Muscle Snatch

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench

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Average Sitewide Seated Muscle Snatch Weight

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Average Male Seated Muscle Snatch Weight

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    average weight
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Average Female Seated Muscle Snatch Weight

How to do Seated Muscle Snatch:

Muscles Worked

Details

seated muscle snatch is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, middle back, traps and triceps ...more

seated muscle snatch is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, middle back, traps and triceps.

The only seated muscle snatch equipment that you really need is the following: barbell and flat bench. There are however many different seated muscle snatch variations that you can try out that may require different types of seated muscle snatch equipment or may even require no equipment at all.

Learning proper seated muscle snatch form is easy with the step by step seated muscle snatch instructions, seated muscle snatch tips, and the instructional seated muscle snatch technique video on this page. seated muscle snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated muscle snatch video, learn how to do the seated muscle snatch, and then be sure and browse through the seated muscle snatch workouts on our workout plans page!

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Equipment Needed

  • Barbell
  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Compound