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Seated Rope Cable Row

Exercise Machine / Intermediate
  • Lower Back
  • Shoulders
  • Biceps
  • Forearms
  • Lats
  • Middle Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Seated Rope Cable Row - Learn Proper Seated Rope Cable Row Form

  1. Step 1: Sit down on the bench and place your feet in the holders.
  2. Step 2: Grab the rope handle with both hands.
  3. Step 3: Pull the rope taught and let your arms extend forward.
  4. Step 4: Pull the rope into your midsection and as you pull the rope in spread it as wide as you can.
  5. Step 5: Pinch your shoulder blades together in the back and then let your arms back out.
  6. Step 6: The concludes one repetition.

Seated Rope Cable Row Variations and Seated Rope Cable Row Alternatives

  1. Variation 1: Seated Cable Low Rope Row
  2. Variation 2: Seated Cable High Rope Row
  3. Variation 3: Seated Cable Chin Rope Row

Seated Rope Cable Row Tips

  1. Tip 1: Try to keep your back as straight as you can.
  2. Tip 2: Don't sacrifice form trying to go for a really heavy weight.
  3. Tip 3: Remember to breathe.

Seated Rope Cable Row Records and Seated Rope Cable Row Statistics from Site Users

Seated Rope Cable Row - Similar Exercises

ExercisePrimary MuscleDifficulty
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Seated Rope Cable Row Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Forearms blue Lats blue Middleback blue Lowerback orange

Seated Rope Cable Row Equipment

Seated Rope Cable Row Training Details

The seated rope cable row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the shoulders, biceps, forearms, lats, and middle back.

The only seated rope cable row equipment that you really need is the following: cable machine and rope. There are however many different seated rope cable row variations that you can try out that may require different types of seated rope cable row equipment or maye even require no equipment at all.

Learning proper seated rope cable row form is easy with the step by step seated rope cable row instructions, seated rope cable row tips, and the instructional seated rope cable row technique video on this page. The seated rope cable row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated rope cable row video, learn how to do the seated rope cable row, and then be sure and browse through the seated rope cable row workouts on our workout plans page!

Seated Rope Cable Row Sports


Seated Rope Cable Row Force Type: Pull
Seated Rope Cable Row Mechanics Type: Compound
Seated Rope Cable Row Other Names: Seated Cable Rope Rows, cable seated rope rows, cable seated rows, seated cable rows

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