seated side lateral raise is a free weights exercise that primarily targets the shoulders ...more
seated side lateral raise is a free weights exercise that primarily targets the shoulders.
The only seated side lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated side lateral raise variations that you can try out that may require different types of seated side lateral raise equipment or may even require no equipment at all.
Learning proper seated side lateral raise form is easy with the step by step seated side lateral raise instructions, seated side lateral raise tips, and the instructional seated side lateral raise technique video on this page. seated side lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated side lateral raise video, learn how to do the seated side lateral raise , and then be sure and browse through the seated side lateral raise workouts on our workout plans page!
