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Seated Wide-Grip Smith Machine Military Press

Exercise Machine / Intermediate

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Equipment Needed

  • Flat Bench
  • Smith Machine

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Average Sitewide Seated Wide-Grip Smith Machine Military Press Weight

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    average weight
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Average Male Seated Wide-Grip Smith Machine Military Press Weight

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    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
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Average Female Seated Wide-Grip Smith Machine Military Press Weight

How to do Seated Wide-Grip Smith Machine Military Press:

Muscles Worked

Details

seated wide-grip smith machine military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps ...more

seated wide-grip smith machine military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps.

The only seated wide-grip smith machine military press equipment that you really need is the following: flat bench and smith machine. There are however many different seated wide-grip smith machine military press variations that you can try out that may require different types of seated wide-grip smith machine military press equipment or may even require no equipment at all.

Learning proper seated wide-grip smith machine military press form is easy with the step by step seated wide-grip smith machine military press instructions, seated wide-grip smith machine military press tips, and the instructional seated wide-grip smith machine military press technique video on this page. seated wide-grip smith machine military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated wide-grip smith machine military press video, learn how to do the seated wide-grip smith machine military press, and then be sure and browse through the seated wide-grip smith machine military press workouts on our workout plans page!

Tips

  1. Keep your core tight as you do the lift. This will help to protect from lower back strains.
  2. Breathe out as you push the smith machine bar upwards.
  3. Control the speed of the bar as you bring the weight down.

Variations

  1. Smith Machine Military Press
  2. Military Press
  3. Smith Machine One-Arm Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Smith Machine

Tips

  1. Keep your core tight as you do the lift. This will help to protect from lower back strains.
  2. Breathe out as you push the smith machine bar upwards.
  3. Control the speed of the bar as you bring the weight down.

Variations

  1. Smith Machine Military Press
  2. Military Press
  3. Smith Machine One-Arm Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound