https://www.exercise.com/exercises/self-myofascial-release-circuit

Self Myofascial Release Circuit

Stretching / Warm-Up / Very Easy

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Equipment Needed

  • Foam Roller

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Average Sitewide Self Myofascial Release Circuit Reps

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    average reps
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  • #30
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Average Male Self Myofascial Release Circuit Reps

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    average reps
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  • #670
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Average Female Self Myofascial Release Circuit Reps

How to do Self Myofascial Release Circuit:

Muscles Worked

Details

self myofascial release circuit is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and outer thighs ...more

self myofascial release circuit is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and outer thighs.

The only self myofascial release circuit equipment that you really need is the following: foam roller. There are however many different self myofascial release circuit variations that you can try out that may require different types of self myofascial release circuit equipment or may even require no equipment at all.

Learning proper self myofascial release circuit form is easy with the step by step self myofascial release circuit instructions, self myofascial release circuit tips, and the instructional self myofascial release circuit technique video on this page. self myofascial release circuit is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the self myofascial release circuit video, learn how to do the self myofascial release circuit, and then be sure and browse through the self myofascial release circuit workouts on our workout plans page!

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Equipment Needed

  • Foam Roller

Types

  • Force Type: N/A
  • Mechanics Type: Compound