- Workout Plans
- Diet Plans
|Swiss Ball Hip Raise||Glutes||Intermediate|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Ankle on Knee Glute Stretch||Glutes||Very Easy|
|BOSU Ball Single-Leg Glute Bridge||Glutes||Intermediate|
|Women's Leg Workout Plan||Expert|
The side-lying clam is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors.
The only side-lying clam equipment that you really need is the following: exercise mat. There are however many different side-lying clam variations that you can try out that may require different types of side-lying clam equipment or maye even require no equipment at all.
Learning proper side-lying clam form is easy with the step by step side-lying clam instructions, side-lying clam tips, and the instructional side-lying clam technique video on this page. The side-lying clam is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side-lying clam video, learn how to do the side-lying clam, and then be sure and browse through the side-lying clam workouts on our workout plans page!