https://www.exercise.com/exercises/side-quad-stretch

Side Quad Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Side Quad Stretch:

Muscles Worked

Details

side quad stretch is a stretching exercise that primarily targets the quads ...more

side quad stretch is a stretching exercise that primarily targets the quads.

The only side quad stretch equipment that you really need is the following: exercise mat. There are however many different side quad stretch variations that you can try out that may require different types of side quad stretch equipment or may even require no equipment at all.

Learning proper side quad stretch form is easy with the step by step side quad stretch instructions, side quad stretch tips, and the instructional side quad stretch technique video on this page. side quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side quad stretch video, learn how to do the side quad stretch, and then be sure and browse through the side quad stretch workouts on our workout plans page!

Tips

  1. Hold the stretch for a few counts to maximize the stretch.
  2. Do not over extend the stretch to avoid injury.
  3. If you can't comfortably reach your foot or ankle, use a towel to extend your reach by wrapping it around your ankle and grasping the ends of the towel.

Variations

  1. Grap your ankle instead of your foot.
  2. Lie flat on your side with your bottom arm outstretched on the floor overhead instead of propping up on your elbow.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. Hold the stretch for a few counts to maximize the stretch.
  2. Do not over extend the stretch to avoid injury.
  3. If you can't comfortably reach your foot or ankle, use a towel to extend your reach by wrapping it around your ankle and grasping the ends of the towel.

Variations

  1. Grap your ankle instead of your foot.
  2. Lie flat on your side with your bottom arm outstretched on the floor overhead instead of propping up on your elbow.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation