side-to-side hop is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
side-to-side hop is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper side-to-side hop form is easy with the step by step side-to-side hop instructions, side-to-side hop tips, and the instructional side-to-side hop technique video on this page. side-to-side hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side-to-side hop video, learn how to do the side-to-side hop, and then be sure and browse through the side-to-side hop workouts on our workout plans page!
