- Workout Plans
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|30 Degree Lat Pulldown||Lats||Intermediate|
|Bent-Arm Dumbbell Pullover||Lats||Intermediate|
|Bent-Arm EZ-Bar Pullover||Lats||Intermediate|
|Cable Incline Pullover||Lats||Intermediate|
|Terry Crews Workout Plan||Expert|
|Calisthenics Workout Plan||Intermediate|
The side-to-side pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps, forearms, and middle back.
The only side-to-side pull-up equipment that you really need is the following: chin-up bar. There are however many different side-to-side pull-up variations that you can try out that may require different types of side-to-side pull-up equipment or maye even require no equipment at all.
Learning proper side-to-side pull-up form is easy with the step by step side-to-side pull-up instructions, side-to-side pull-up tips, and the instructional side-to-side pull-up technique video on this page. The side-to-side pull-up is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side pull-up video, learn how to do the side-to-side pull-up, and then be sure and browse through the side-to-side pull-up workouts on our workout plans page!