-
0
average time
-
0
best time
-
--
times logged
-
#--
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#415
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#2K
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#140
popularity rank
- Step 1: Stand with feet wider than shoulder-width apart.
- Step 2: Begin exercise by hopping back and forth on the balls of your feet.
- Step 3: Touch twice on one side before switching back to the other foot. Repeat for the desired time
Details
Side-to-Side Runs, Side to Side Runs
Side-to-Side Runs, Side to Side Runs
Tips
- Jump off the balls of your feet. Don't land flat on your feet.
- Jump off the ground as you soon as you touch the ground.
- Keep your feet wide and perform on a cushioned surface like a rubber gym floor.
Variations
- Perform with a weighted vest on.
- Adjust your stance to target different areas of you legs.
- Perform large explosive jumps off each leg, while jumping to the side.
Types
- Force Type: Push
- Mechanics Type: Compound
