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One-Arm Dumbbell Farmer's Walk

One-Arm Dumbbell Farmer's Carry, One-Arm Dumbbell Suitcase Carry

Free Weights / Intermediate
  • Forearms
  • Obliques
  • Traps
  • Shoulders
  • Abs
  • Quads
  • Calves
  • Glutes
  • Hamstrings
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the One-Arm Dumbbell Farmer's Walk - Learn Proper One-Arm Dumbbell Farmer's Walk Form

  1. Step 1: Take a dumbbell in your right hand and stand straight up.
  2. Step 2: Begin walking forward.
  3. Step 3: Walk for the desired distance and then switch hands and do the same thing.

One-Arm Dumbbell Farmer's Walk Variations and One-Arm Dumbbell Farmer's Walk Alternatives

  1. Variation 1: Perform a traditional farmer's walk with a dumbbell in each hand.
  2. Variation 2: Perform exercise with a single barbell instead of a dumbbell.
  3. Variation 3: Perform exercise with two barbells, one in each hand.

One-Arm Dumbbell Farmer's Walk Tips

  1. Tip 1: Don't hunch over as you walk.
  2. Tip 2: Keep your core tight.
  3. Tip 3: Hold your non-weighted arm out to your side to help with balance.
  4. Tip 4: Avoid leaning to the side. Keep your body as upright as possible.

One-Arm Dumbbell Farmer's Walk Records and One-Arm Dumbbell Farmer's Walk Statistics from Site Users

One-Arm Dumbbell Farmer's Walk - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ForearmsBeginner
Default ForearmsIntermediate
Default ForearmsBeginner
Default ForearmsBeginner
Default ForearmsInsane
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One Arm Dumbbell Farmer's Walk Workout Programs (Workout Plans that use the One-Arm Dumbbell Farmer's Walk)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
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One Arm Dumbbell Farmer's Walk Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Obliques blue Traps blue Shoulders blue Abs blue Quads blue Calves blue Glutes blue Hamstrings blue Forearms orange

One Arm Dumbbell Farmer's Walk Equipment

Name

One Arm Dumbbell Farmer's Walk Training Details

The one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the obliques, traps, shoulders, abs, quads, calves, glutes, and hamstrings.

The only one-arm dumbbell farmer's walk equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell farmer's walk variations that you can try out that may require different types of one-arm dumbbell farmer's walk equipment or maye even require no equipment at all.

Learning proper one-arm dumbbell farmer's walk form is easy with the step by step one-arm dumbbell farmer's walk instructions, one-arm dumbbell farmer's walk tips, and the instructional one-arm dumbbell farmer's walk technique video on this page. The one-arm dumbbell farmer's walk is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell farmer's walk video, learn how to do the one-arm dumbbell farmer's walk, and then be sure and browse through the one-arm dumbbell farmer's walk workouts on our workout plans page!

One Arm Dumbbell Farmer's Walk Sports


One Arm Dumbbell Farmer's Walk Force Type: N/A
One Arm Dumbbell Farmer's Walk Mechanics Type: Compound
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