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One-Arm Dumbbell Farmer's Walk

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 53 lb
    average weight
  • 70 lb
    best weight
  • 3
    times logged
  • #977
    popularity rank

Average Sitewide One-Arm Dumbbell Farmer's Walk Weight

  • 53 lb
    average weight
  • 70 lb
    best weight
  • 3
    times logged
  • #929
    popularity rank

Average Male One-Arm Dumbbell Farmer's Walk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #697
    popularity rank

Average Female One-Arm Dumbbell Farmer's Walk Weight

How to do One-Arm Dumbbell Farmer's Walk:

Muscles Worked

Details

one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, quads, shoulders, abs, calves, glutes, obliques and traps ...more

one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, quads, shoulders, abs, calves, glutes, obliques and traps.

The only one-arm dumbbell farmer's walk equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell farmer's walk variations that you can try out that may require different types of one-arm dumbbell farmer's walk equipment or may even require no equipment at all.

Learning proper one-arm dumbbell farmer's walk form is easy with the step by step one-arm dumbbell farmer's walk instructions, one-arm dumbbell farmer's walk tips, and the instructional one-arm dumbbell farmer's walk technique video on this page. one-arm dumbbell farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell farmer's walk video, learn how to do the one-arm dumbbell farmer's walk, and then be sure and browse through the one-arm dumbbell farmer's walk workouts on our workout plans page!

Tips

  1. Don't hunch over as you walk.
  2. Keep your core tight.
  3. Hold your non-weighted arm out to your side to help with balance.
  4. Avoid leaning to the side. Keep your body as upright as possible.

Variations

  1. Perform a traditional farmer's walk with a dumbbell in each hand.
  2. Perform exercise with a single barbell instead of a dumbbell.
  3. Perform exercise with two barbells, one in each hand.

Other Names

  • One-arm Dumbbell Farmer's Carry
  • One-arm Dumbbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't hunch over as you walk.
  2. Keep your core tight.
  3. Hold your non-weighted arm out to your side to help with balance.
  4. Avoid leaning to the side. Keep your body as upright as possible.

Variations

  1. Perform a traditional farmer's walk with a dumbbell in each hand.
  2. Perform exercise with a single barbell instead of a dumbbell.
  3. Perform exercise with two barbells, one in each hand.

Other Names

  • One-arm Dumbbell Farmer's Carry
  • One-arm Dumbbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound