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Single-Leg Bodyweight Calf Raise

Calisthenics / Very Easy

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Equipment Needed

  • Step Platform

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How to do Single-Leg Bodyweight Calf Raise:

Muscles Worked

Details

single-leg bodyweight calf raise is a calisthenics exercise that primarily targets the calves ...more

single-leg bodyweight calf raise is a calisthenics exercise that primarily targets the calves.

The only single-leg bodyweight calf raise equipment that you really need is the following: step platform. There are however many different single-leg bodyweight calf raise variations that you can try out that may require different types of single-leg bodyweight calf raise equipment or may even require no equipment at all.

Learning proper single-leg bodyweight calf raise form is easy with the step by step single-leg bodyweight calf raise instructions, single-leg bodyweight calf raise tips, and the instructional single-leg bodyweight calf raise technique video on this page. single-leg bodyweight calf raise is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the single-leg bodyweight calf raise video, learn how to do the single-leg bodyweight calf raise, and then be sure and browse through the single-leg bodyweight calf raise workouts on our workout plans page!

Tips

  1. Be sure to lower your heel down all the way on each repetition to get a full range of motion.
  2. The other foot can be held in the air or you can rest it on top of your other heel.
  3. Keep a slight bend in your knee. Do not lock your knee. Keep this bend in your knee the entire time and do not allow it to move during the movement.

Variations

  1. Can be performed on a flat surface, but is less effective due to reduced range of motion. Usually you can find a step to perform as described though.
  2. Perform with a dumbbell or a smith machine.
  3. Perform a traditional calf raise with both feet on the platform.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Step Platform

Tips

  1. Be sure to lower your heel down all the way on each repetition to get a full range of motion.
  2. The other foot can be held in the air or you can rest it on top of your other heel.
  3. Keep a slight bend in your knee. Do not lock your knee. Keep this bend in your knee the entire time and do not allow it to move during the movement.

Variations

  1. Can be performed on a flat surface, but is less effective due to reduced range of motion. Usually you can find a step to perform as described though.
  2. Perform with a dumbbell or a smith machine.
  3. Perform a traditional calf raise with both feet on the platform.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation