https://www.exercise.com/exercises/single-leg-burpee

Single-Leg Burpee

Alternative / Calisthenics / Cardiovascular / Plyometrics / Expert

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How to do Single-Leg Burpee:

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single-leg burpee is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps ...more

single-leg burpee is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps.

Learning proper single-leg burpee form is easy with the step by step single-leg burpee instructions, single-leg burpee tips, and the instructional single-leg burpee technique video on this page. single-leg burpee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg burpee video, learn how to do the single-leg burpee, and then be sure and browse through the single-leg burpee workouts on our workout plans page!

Tips

  1. Step should be broken down into 5 separate movements.

Variations

  1. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Step should be broken down into 5 separate movements.

Variations

  1. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound