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Single-Leg Glute Bridge

Single-Leg Bridge Lift, Single-Leg Hip Bridge

Calisthenics / Intermediate
  • Glutes
  • Lower Back
  • Hamstrings
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
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  • Muscles
  • Equipment
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How to do the Single-Leg Glute Bridge - Learn Proper Single-Leg Glute Bridge Form

  1. Step 1: Lay down with your back flat on the ground, knees bent, and your feet flat on the ground as well.
  2. Step 2: Lift your left foot off the ground and straighten your leg out so that your toes are pointing toward the ceiling.
  3. Step 3: Lift your midsection up off the ground till your body makes a straight line from your shoulders to your right knee.
  4. Step 4: Hold for a half second and then lower yourself back down.
  5. Step 5: Repeat for the desired amount of reps and then switch legs and repeat.

Single-Leg Glute Bridge Variations and Single-Leg Glute Bridge Alternatives

  1. Variation 1: Glute Bridge March
  2. Variation 2: Glute Bridge

Single-Leg Glute Bridge Tips

  1. Tip 1: Keep your core tight the whole time.
  2. Tip 2: Slow and controlled movements.
  3. Tip 3: Raise your hips up all the way so that you form a straight line from your shoulders to your knee.

Single-Leg Glute Bridge Records and Single-Leg Glute Bridge Statistics from Site Users

Single-Leg Glute Bridge - Similar Exercises

ExercisePrimary MuscleDifficulty
Default GlutesIntermediate
Default GlutesExpert
Default GlutesVery Easy
Default GlutesIntermediate
Default GlutesIntermediate
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Single Leg Glute Bridge Workout Programs (Workout Plans that use the Single-Leg Glute Bridge)

Workout PlanDifficulty
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Single Leg Glute Bridge Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Lowerback blue Hamstrings blue Glutes orange

Single Leg Glute Bridge Equipment


Single Leg Glute Bridge Training Details

The single-leg glute bridge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the lower back and hamstrings.

The only single-leg glute bridge equipment that you really need is the following: . There are however many different single-leg glute bridge variations that you can try out that may require different types of single-leg glute bridge equipment or maye even require no equipment at all.

Learning proper single-leg glute bridge form is easy with the step by step single-leg glute bridge instructions, single-leg glute bridge tips, and the instructional single-leg glute bridge technique video on this page. The single-leg glute bridge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg glute bridge video, learn how to do the single-leg glute bridge, and then be sure and browse through the single-leg glute bridge workouts on our workout plans page!

Single Leg Glute Bridge Sports

Single Leg Glute Bridge Force Type: N/A
Single Leg Glute Bridge Mechanics Type: Isolation
Single Leg Glute Bridge Other Names: single leg glute bridges, one leg glute bridges, single leg glute raises, single-leg glute bridges, single leg bridge lifts, single-leg bridge lift, 1-foot hip bridge, 1-foot hip bridge, Single-Leg Hip Bridge, Single Leg Hip Bridge, hip bridges.

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