- Workout Plans
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|Swiss Ball Hip Raise||Glutes||Intermediate|
|3 Position Clean||Glutes||Expert|
|3 Position Snatch||Glutes||Very Easy|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|No Weights Workout Plan||Intermediate|
The single-leg hip raise is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, quads, lower back, and hip flexors.
The only single-leg hip raise equipment that you really need is the following: exercise mat. There are however many different single-leg hip raise variations that you can try out that may require different types of single-leg hip raise equipment or maye even require no equipment at all.
Learning proper single-leg hip raise form is easy with the step by step single-leg hip raise instructions, single-leg hip raise tips, and the instructional single-leg hip raise technique video on this page. The single-leg hip raise is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg hip raise video, learn how to do the single-leg hip raise , and then be sure and browse through the single-leg hip raise workouts on our workout plans page!