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Single-Leg Medicine Ball Side Throw

Alternative / Calisthenics / Pilates / Intermediate
  • Obliques
  • Abs
  • Quads
  • Calves
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  • Steps
  • Variations
  • Tips
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How to do the Single-Leg Medicine Ball Side Throw - Learn Proper Single-Leg Medicine Ball Side Throw Form

  1. Step 1: Take a medicine ball in both hands and hold it at your waist.
  2. Step 2: Stand with the side of your body facing the wall.
  3. Step 3: Pick up the foot closest to the wall so that you are only standing on one foot.
  4. Step 4: Rotate at the waist and take the ball away from the wall before rotating towards the wall and throwing the ball against it.
  5. Step 5: Catch the ball and repeat this motion for the desired amount of repetitions before alternating feet and switching the side that faces the wall.

Single-Leg Medicine Ball Side Throw Variations and Single-Leg Medicine Ball Side Throw Alternatives

  1. Variation 1: Medicine Ball Side Throw
  2. Variation 2: Medicine-Ball Chest Pass
  3. Variation 3: Medicine-Ball Scoop Toss

Single-Leg Medicine Ball Side Throw Tips

  1. Tip 1: Keep your core tight.
  2. Tip 2: Throw the ball as hard as you can.

Single-Leg Medicine Ball Side Throw Records and Single-Leg Medicine Ball Side Throw Statistics from Site Users

Single-Leg Medicine Ball Side Throw - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesIntermediate
Default ObliquesVery Easy
Default ObliquesBeginner
Default ObliquesIntermediate
Default ObliquesBeginner
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Single Leg Medicine Ball Side Throw Workout Programs (Workout Plans that use the Single-Leg Medicine Ball Side Throw)

Workout PlanDifficulty
Thumb Expert
Thumb Intermediate
Thumb Intermediate
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Single Leg Medicine Ball Side Throw Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs blue Quads blue Calves blue Obliques orange

Single Leg Medicine Ball Side Throw Equipment

Single Leg Medicine Ball Side Throw Training Details

The single-leg medicine ball side throw is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and calves.

The only single-leg medicine ball side throw equipment that you really need is the following: medicine ball. There are however many different single-leg medicine ball side throw variations that you can try out that may require different types of single-leg medicine ball side throw equipment or maye even require no equipment at all.

Learning proper single-leg medicine ball side throw form is easy with the step by step single-leg medicine ball side throw instructions, single-leg medicine ball side throw tips, and the instructional single-leg medicine ball side throw technique video on this page. The single-leg medicine ball side throw is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg medicine ball side throw video, learn how to do the single-leg medicine ball side throw, and then be sure and browse through the single-leg medicine ball side throw workouts on our workout plans page!

Single Leg Medicine Ball Side Throw Sports


Single Leg Medicine Ball Side Throw Force Type: N/A
Single Leg Medicine Ball Side Throw Mechanics Type: Isolation
Single Leg Medicine Ball Side Throw Other Names: Single Leg Medicine Ball Side Throws, Single-leg medicine ball side throws, single leg medicine-ball side throws, single-leg medicine-ball side throws

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