https://www.exercise.com/exercises/single-leg-reverse-fly

Single-Leg Reverse Fly

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Female Single-Leg Reverse Fly Weight

How to do Single-Leg Reverse Fly:

Muscles Worked

Details

single-leg reverse fly is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, glutes, hamstrings, middle back, quads, shoulders and traps ...more

single-leg reverse fly is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, glutes, hamstrings, middle back, quads, shoulders and traps.

The only single-leg reverse fly equipment that you really need is the following: dumbbells. There are however many different single-leg reverse fly variations that you can try out that may require different types of single-leg reverse fly equipment or may even require no equipment at all.

Learning proper single-leg reverse fly form is easy with the step by step single-leg reverse fly instructions, single-leg reverse fly tips, and the instructional single-leg reverse fly technique video on this page. single-leg reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg reverse fly video, learn how to do the single-leg reverse fly, and then be sure and browse through the single-leg reverse fly workouts on our workout plans page!

Tips

  1. You should have a slight bend in your elbows when raising the weight up.
  2. Do not jerk the weight up. Perform in a slow controlled manner.
  3. Be sure there is a clear path all around you in case you lose your balance.
  4. Keep your shoulders pulled back during the exercise.

Variations

  1. If performing on on foot is too difficult then start with both feet on the floor and progress to one foot.
  2. For an advanced variation, perform with your foot on a BOSU ball or similar balancing ball.
  3. Can be done on a cable machine with opposing cables and stirrup handle attachments.

Other Names

  • Single-leg Dumbbell Reverse Fly
  • Single-leg Rear Delt Raise
  • Single-leg Rear Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. You should have a slight bend in your elbows when raising the weight up.
  2. Do not jerk the weight up. Perform in a slow controlled manner.
  3. Be sure there is a clear path all around you in case you lose your balance.
  4. Keep your shoulders pulled back during the exercise.

Variations

  1. If performing on on foot is too difficult then start with both feet on the floor and progress to one foot.
  2. For an advanced variation, perform with your foot on a BOSU ball or similar balancing ball.
  3. Can be done on a cable machine with opposing cables and stirrup handle attachments.

Other Names

  • Single-leg Dumbbell Reverse Fly
  • Single-leg Rear Delt Raise
  • Single-leg Rear Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound