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Single-Leg Slalom Jump

Calisthenics / Plyometrics / Intermediate

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How to do Single-Leg Slalom Jump:

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single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

Learning proper single-leg slalom jump form is easy with the step by step single-leg slalom jump instructions, single-leg slalom jump tips, and the instructional single-leg slalom jump technique video on this page. single-leg slalom jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg slalom jump video, learn how to do the single-leg slalom jump, and then be sure and browse through the single-leg slalom jump workouts on our workout plans page!

Tips

  1. Stay light on your feet.
  2. Land and jump as quickly as you can.
  3. Stay balanced.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay light on your feet.
  2. Land and jump as quickly as you can.
  3. Stay balanced.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound