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|3 Steps and Reach||Hamstrings||Beginner|
|3 Way Ham Press||Hamstrings||Intermediate|
|5 Cone Chop to Lateral Slide Combo||Hamstrings||Intermediate|
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"||Intermediate|
|Blogilates POP CARDIO: Summer Sweatfest||Intermediate|
The single-leg t-squat is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the quads, calves, lower back, and glutes.
The only single-leg t-squat equipment that you really need is the following: . There are however many different single-leg t-squat variations that you can try out that may require different types of single-leg t-squat equipment or maye even require no equipment at all.
Learning proper single-leg t-squat form is easy with the step by step single-leg t-squat instructions, single-leg t-squat tips, and the instructional single-leg t-squat technique video on this page. The single-leg t-squat is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg t-squat video, learn how to do the single-leg t-squat, and then be sure and browse through the single-leg t-squat workouts on our workout plans page!