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Slalom Jump

Plyometrics / Calisthenics / Intermediate
  • Calves
  • Quads
  • Glutes
  • Hamstrings
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Slalom Jump - Learn Proper Slalom Jump Form

  1. Step 1: Stand with both of your feet together on the right side of a line.
  2. Step 2: Jump laterally to your left landing on both feet at the same time.
  3. Step 3: Immediately as you land jump again laterally back to your right.
  4. Step 4: Continue this movement for the desired amount of time or repetitions.

Slalom Jump Variations and Slalom Jump Alternatives

  1. Variation 1: Jump Rope

Slalom Jump Tips

  1. Tip 1: Stay light on your feet.
  2. Tip 2: Jump as quickly as you can back and forth.

Slalom Jump Records and Slalom Jump Statistics from Site Users

Slalom Jump - Similar Exercises

ExercisePrimary MuscleDifficulty
Default CalvesBeginner
Default CalvesIntermediate
Default CalvesIntermediate
Default CalvesBeginner
Default CalvesBeginner
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Slalom Jump Workout Programs (Workout Plans that use the Slalom Jump)

Workout PlanDifficulty
Thumb Expert
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
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Slalom Jump Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Glutes blue Hamstrings blue Calves orange

Slalom Jump Equipment


Slalom Jump Training Details

The slalom jump is a plyometrics and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the quads, glutes, and hamstrings.

The only slalom jump equipment that you really need is the following: . There are however many different slalom jump variations that you can try out that may require different types of slalom jump equipment or maye even require no equipment at all.

Learning proper slalom jump form is easy with the step by step slalom jump instructions, slalom jump tips, and the instructional slalom jump technique video on this page. The slalom jump is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slalom jump video, learn how to do the slalom jump, and then be sure and browse through the slalom jump workouts on our workout plans page!

Slalom Jump Sports

Slalom Jump Force Type: N/A
Slalom Jump Mechanics Type: Compound
Slalom Jump Other Names: Line Jumps, Later Line Jumps, Slalom Jumps

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