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|3 Cone Drill||Calves||Beginner|
|Agility Ladder High Knee Run||Calves||Beginner|
|Agility Ladder Hop Turn||Calves||Expert|
|Agility Ladder Hopscotch||Calves||Intermediate|
|Agility Ladder Icky Shuffle||Calves||Intermediate|
|Aerobic Workout Plan||Intermediate|
|Baseball Workout Plan||Expert|
|Surfing Workout Plan||Intermediate|
|Field Hockey Workout Plan||Intermediate|
|Gina Carano Workout Plan||Expert|
The slalom jump is a plyometrics and calisthenics exercise that primarily targets the calves and to a lesser degree also targets the quads, glutes, and hamstrings.
The only slalom jump equipment that you really need is the following: . There are however many different slalom jump variations that you can try out that may require different types of slalom jump equipment or maye even require no equipment at all.
Learning proper slalom jump form is easy with the step by step slalom jump instructions, slalom jump tips, and the instructional slalom jump technique video on this page. The slalom jump is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slalom jump video, learn how to do the slalom jump, and then be sure and browse through the slalom jump workouts on our workout plans page!