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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The sled push is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors.
The only sled push equipment that you really need is the following: sled. There are however many different sled push variations that you can try out that may require different types of sled push equipment or maye even require no equipment at all.
Learning proper sled push form is easy with the step by step sled push instructions, sled push tips, and the instructional sled push technique video on this page. The sled push is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled push video, learn how to do the sled push, and then be sure and browse through the sled push workouts on our workout plans page!