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Sled Push

Free Weights / Cardiovascular / Intermediate
  • Quads
  • Glutes
  • Hamstrings
  • Hip Flexors
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Sled Push - Learn Proper Sled Push Form

  1. Step 1: Load a sled with the desired weight.
  2. Step 2: Stand behind the sled and place your hands on the poles/bar provided.
  3. Step 3: Bend over at the waist and begin exercise by driving your legs into the ground.
  4. Step 4: Try to push the sled as fast as you can by driving your feet into the ground.

Sled Push Variations and Sled Push Alternatives

  1. Variation 1: Perform Sled Sprints.
  2. Variation 2: Perform Backward Sled Sprints.
  3. Variation 3: Perform a Sled Pull-Through.

Sled Push Tips

  1. Tip 1: Bring your knees up high and drive them back down into the ground.
  2. Tip 2: Go as fast as you can. If you try to stop or slow down it becomes harder to keep pushing the sled.
  3. Tip 3: Perform on flat surface and wear shoes that have sufficient grip.

Sled Push Records and Sled Push Statistics from Site Users

Sled Push - Similar Exercises

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Sled Push Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Hipflexors blue Quads orange

Sled Push Equipment


Sled Push Training Details

The sled push is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and hip flexors.

The only sled push equipment that you really need is the following: sled. There are however many different sled push variations that you can try out that may require different types of sled push equipment or maye even require no equipment at all.

Learning proper sled push form is easy with the step by step sled push instructions, sled push tips, and the instructional sled push technique video on this page. The sled push is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled push video, learn how to do the sled push, and then be sure and browse through the sled push workouts on our workout plans page!

Sled Push Sports

Sled Push Force Type: N/A
Sled Push Mechanics Type: Compound
Sled Push Other Names: Sled Pushing, sled march, prowler

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