slide board side lunge is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more
slide board side lunge is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs.
The only slide board side lunge equipment that you really need is the following: slide board. There are however many different slide board side lunge variations that you can try out that may require different types of slide board side lunge equipment or may even require no equipment at all.
Learning proper slide board side lunge form is easy with the step by step slide board side lunge instructions, slide board side lunge tips, and the instructional slide board side lunge technique video on this page. slide board side lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slide board side lunge video, learn how to do the slide board side lunge, and then be sure and browse through the slide board side lunge workouts on our workout plans page!
