https://www.exercise.com/exercises/smith-machine-bench-press/history/?user_id=81692&workout_id=496321

Smith Machine Bench Press

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Barbell
  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 150 lb
    average weight
  • 210 lb
    best weight
  • 6
    times logged
  • #397
    popularity rank

Average Sitewide Smith Machine Bench Press Weight

  • 190 lb
    average weight
  • 210 lb
    best weight
  • 4
    times logged
  • #271
    popularity rank

Average Male Smith Machine Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Smith Machine Bench Press Weight

How to do Smith Machine Bench Press:

Muscles Worked

Details

smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only smith machine bench press equipment that you really need is the following: barbell and smith machine. There are however many different smith machine bench press variations that you can try out that may require different types of smith machine bench press equipment or may even require no equipment at all.

Learning proper smith machine bench press form is easy with the step by step smith machine bench press instructions, smith machine bench press tips, and the instructional smith machine bench press technique video on this page. smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine bench press video, learn how to do the smith machine bench press, and then be sure and browse through the smith machine bench press workouts on our workout plans page!

Tips

  1. Lowering the barbell should take twice as long as raising it.
  2. Use a spotter to assist you with the barbell or keep the weight resistance light enough to reduce risk of injury.

Variations

  1. This exercise can be done on a flat bench with a spotter.
  2. This exercise can be done on a flat bench with dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Lowering the barbell should take twice as long as raising it.
  2. Use a spotter to assist you with the barbell or keep the weight resistance light enough to reduce risk of injury.

Variations

  1. This exercise can be done on a flat bench with a spotter.
  2. This exercise can be done on a flat bench with dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound